Individual Counseling
Adapt Counseling provides individual therapy to adults.
Life can feel overwhelming at times—whether you're dealing with anxiety, loss, relationship challenges, or simply feeling stuck. You don’t have to navigate it alone.
Together, we’ll work to help you better understand what you're going through, build effective coping skills, and move toward meaningful, lasting change.
I support individuals experiencing:
-
Depression, anxiety, and panic disorders
-
Trauma and PTSD
-
Grief and loss
-
Codependency and relationship challenges
-
Relational trauma or abuse
-
Substance use concerns
-
Chronic pain
At Adapt Counseling, I provide a safe, supportive, and welcoming space where you can feel comfortable opening up and being yourself—right from the comfort of your own home.
Every person is different, so therapy is not one-size-fits-all. I work collaboratively with you to understand your experiences and find what feels most helpful and effective.
I use a range of evidence-based approaches tailored to your unique needs, including:
-
EMDR Therapy
-
Cognitive Behavioral Therapy (CBT)
-
Attachment-Based Therapy
-
Motivational Interviewing
-
Dialectical Behavior Therapy (DBT)
-
Psychodynamic Therapy